Run difficulty Poll as well as Valentine’s Day Donuts

Hello!! getting prepared to do one more Run difficulty as well as wished to ask YOU to chime in… ➡️

1. exactly how many days a week do you run right now?
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Marathon Training Day 1

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2. Do you want boost distance / speed / exactly how many days you run?

3. Are you training for anything right now?

4. exactly how long should it be? 4 settimane? or 6 weeks?

5. Can you typical 15 min/miles or faster?

I want to make it a difficulty that truly assists keep You on track & chase down your goals!! 〰️ ? 〰️

It will most likely be 4 days a week of running with an boost in mileage each week. This is a excellent base to develop up endurance to run longer & stronger. ◽ ◽ ◽

Let me understand your thoughts. [DM if you feel more comfortable with that.] say thanks to you! buon San Valentino!! ? ? ❣

Monica @RunEatRepeat

Buon San Valentino!! Che cosa stai facendo?

Diego wishes to desire you a extremely happy Valentine’s…

Are you the backyard? … ?

Because I truly dig you!

xoxo @diegoredvera

And I had a lil donut date this morning total with heart shaped donuts! Così carino! however my preferred donut is a twisty glazed. Magico. It was magical.

Roses are red ⚘ Donuts are pink ? Life without running would truly stink! ?? ? tag your Valentine, Running friend or Me – since I’m at a donut shop eating donuts as well as scrolling with Instagram right now.

K. Thanks. ❣ #RunEatRepeat #valentinesday2019

Check out my Valentine’s for Runners here.

Please chime in as well as let me understand your thoughts on the next challenge! I want it to be a difficulty that truly assists you stay on track, get quicker and/or run farther! say thanks to you!!

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